COMING UP ON THE CALENDAR @ EXPAND


GONG BATH MEDITATION: Beneficial Sound: Saturday, August 24th: 2-3:30pm: $30 in advance & $35 @ the door.

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Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

We will be supported by the magical frequencies of a Pluto gong. Pluto gongs teach us to let go and to purge the negative energy and thought patters that don’t serve us. Pluto gongs are known for their grounding and calming effect, opening our hearts to forgiveness and healing.
The gong bath is best experienced simply lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation (yoga mat, blanket, pillow, extra water, etc.).

The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power. With this renewed sense of self comes a profound feeling of oneness with the creative and sustaining life force and energy of the universe. Life then takes on an unbelievable richness that cannot be described. It has to be experienced.

Space is limited.

$30 in advance & $35 @ the door.


THE SCIENCE OF PRANAYAMA: With Dr. Sundar Balasubramanian: TBD

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Pranayama is one of the key practices within the Yoga discipline. In addition to Asanas and Meditation, Pranayama is gaining increasing importance in the Western world. The availability of ancient literature and modern scientific evidence is sparse on this subtopic of Yoga. Dr. Sundar Balasubramanian is a pioneer in the area of salivary biomarkers combining Pranayama practice. He has been researching techniques related to Pranayama from the ancient and unique Siddha tradition. He has published scientific research papers and book on Thirumanthiram, written by Saint Thirumoolar. This workshop consisting of both theoretical and practical components is unique in combining ancient wisdom with modern science based on his first hand research.

The attendees will be able to:
1. Get acquainted with the ancient literary excerpts on Pranayama.
2. Get to practice key exercises from both the Pranayama tradition and new exercises designed by Dr. Sundar.
3. Understand the biological mechanisms of Pranayama.
4. Learn the clinical and social applications of Pranayama.
This workshop will help anyone who is interested in the area of Pranayama. Participants can learn easy Pranayama techniques to relieve day to day stress. Patients and caregivers dealing with chronic illnesses could use Pranayama as a way to symptom management.

 Presenter’s Bio:
Dr. Sundar Balasubramanian is a Cell Biology researcher currently studying cellular and molecular mechanisms involved in resistance to cancer therapy at the Medical University of South Carolina, USA. He is also a Yoga Biology researcher, and is the Founder/Director of PranaScience Institute. Sundar’s Yoga research has provided scientific evidence how Yoga breathing practices could promote wellbeing in health and disease. He has recently published a book titled “PranaScience: Decoding Yoga Breathing”. His recent audio album is “Chanting Is Pranayama”. This JC Bose Memorial Awardee’s work is well publicized through TEDx talk, Discover Magazine, New York Times, Huffington Post, and other popular media. Sundar grew up in Tamilnadu, India in a traditional Yoga and Siddha medicine practicing family background; and obtained his bachelor’s degree from Swami Chitbhavananda's Vivekananda Gurukula College in India where he deepened his Asana, Pranayama, Meditation, and Kirtan practices. He has been conducting workshops and giving talks on the scientific aspects of Pranayama globally. He is a member of International Association of Yoga Therapists, and the Integral Yoga Teachers Association, and he is an IAYT certified Yoga therapist (C-IAYT). He is the Founder Director of Yoga Education Trust in India, and an adjunct faculty at the Manipal Academy of Higher Education, Manipal, India and Siddha Vetha Center for Transdisciplinary Studies in New Jersey, USA.

Popular Links about the Presenter
TEDx Talk: https://www.youtube.com/watch?v=aIfwbEvXtwo
Discover Magazine: http://discovermagazine.com/2019/apr/take-a-deep-breath