Class Styles

A hot 26 posture, two breathing exercise moving meditation requiring discipline and developing self-awareness. This class systematically stretches, strengthens and balances your body using a set sequence of held poses. Perfect for beginners and appropriate even for many students with movement restrictions, including wrist, shoulder, knee or hip injuries, yet challenging even for the most athletic, fit and balanced bodies. Come try it, yes, definitely more than once!

The first Sunday of each month, we will have a silent 10am 90 min original hot where the teacher does not give instructions. This class is not ideal for new students. It is only at the Tacoma location.

Original Hot 2.0 Experience a new take on our signature class with Original Hot 2.0. This is the familiar foundation also known as 26 & 2 or Hot Hatha, with a double time sequence – one set of the initial breathing exercise, two sets of most postures, and a streamlined approach to savasanas and sit-ups. This variation offers a different perspective, maintains accessibility for beginners and provides a refreshing challenge for seasoned practitioners. Engage in a moving meditation that systematically nurtures your body, fostering strength, flexibility, and balance. Whether navigating injuries or seeking a fresh perspective, Original Hot 2.0 invites you to explore a mindful practice that evolves with you. Discover the flow of this reimagined class.

An all levels strong, fun, flowing class focused on moving mindfully, in connection with your breath. The postures and sequencing are influenced by many traditions and vary from class to class and teacher to teacher. The temperature is approximately 95 degrees. While music is often played, it takes second seat to your breath. Come prepared to play along your edge, leave happy and most likely, at least a little sweaty.

A slower paced, relaxed style of yoga that involves a series of seated and supine postures typically held for 3-5 minutes at a time. Think stretching & deep release. Designed to prepare the body for ease in seated meditation, Yin complements more vigorous activities and practices like Vinyasa & Original Hot. Intended for all levels of experience and flexibility, you can expect plenty of time to discover the form and feeling of each posture. Those recovering from an injury or looking to lengthen versus strengthen will likely derive tremendous benefit from this class. This class is 60 min. The room will be warm, but not hot

Join us for a new addition to our schedule, a mat pilates inspired yoga class every Saturday from 6-7pm. This non-heated class offers a balanced approach to core strength, flexibility, and like all our classes, is designed to help you improve your overall well being while having fun! Suitable for all levels, but not recommended during pregnancy.

Katonah Yoga® is a Hatha yoga practice, founded by Nevine Michaan and refined over forty years, blended with Taoist theory, geometry, pranayama, and meditation. The style has been described as sacred geometry for the body. We use form and metaphor to help us explore and organize our internal landscape to we can meet ourselves and navigate the world with more joy, grace, gratitude and efficient, disciplined use of our own energy. Practices may include asana, pranayama, restorative / reformative postures and body readings. Class will not be heated, and while we may occasionally use music, it will play a secondary role. While this style is particularly loved by yoga teachers and those with formal movement backgrounds, it is open to everyone!

A candle-lit twist on our regular vinyasa intended to support you in unwinding from your weekend and reseting for the week ahead. You can expect an unheated ashtanga influenced vinyasa flow with music. No matter your level of experience, we look forward to practicing with you!

Designed to equip you with practices and skills necessary for progressing to advanced movements like free-standing handstands, handstand press, arm balances, and the fluidity of floating forward and back. Led by Matt, this class promises a challenging yet enjoyable experience where hard work is seamlessly blended with fun. Matt will guide you with encouragement, placing a strong emphasis on personal responsibility for your own body. The class is not heated and while music may be played, it takes a secondary role in the class. Join us for a strong class that empowers you to push your boundaries and cultivate strength in both body and mind.

This is a high energy, muscularly challenging class where our experienced and encouraging teachers will guide you through a series of movements designed to strengthen your body. You may be sore days later, but there will be no regrets! Great music keeps the beat and almost covers the groans as we suffer and build strength and resilience together. We may use weights, resistance bands, and eventually balls and TRX bands to increase the intensity of movements like lunges and squats, rows and curls, planks and sit-ups. Everything is modifiable and you are very much encouraged to listen to your body, take breaks as needed, and you are always welcome to not use weights if you would prefer. The room will be lightly heated, so come prepared to leave sweaty and smiling.

DescriptionThis class is for practitioners who have experience in the Original Hot (26&2) or Hot Vinyasa and wish to grow their practice. You can expect traditional poses with which you are most likely already familiar in addition to postures from the 84 asana & Ashtanga lineages. This expansive practice aims to safely explore more challenging asana while combining elements of breathwork & meditation promoting development of depth and stability inside and out. goes here