Upcoming Workshop & Events
Handstand Workshop w/ Matt Ottenbach
click picture for full details
In this 2 hour workshop we will work on the fundamental practices to develop a freestanding handstand.
Surf Yoga Retreat
Join Tomio, Peach & Matt (+ more Expand Yoga staff!) for a wonderful summer adventure! We had so much fun last year we cannot wait to do it again! Heading out to Forks, WA August 21st-23rd to camp, surf, skate, jump in the beautiful Bogachiel River and practice yoga. We will stay on our friend Chris’s off-grid & under construction farm, and surf at First Beach in La Push. Rain or shine, we will have a good time.
Gong Bath Meditation
Join us Sunday, JUNE 28th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Gong Bath Meditation
Join us SUNDAY, JUNE 14th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Gong Bath Meditation
Join us Sunday, March 18th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Gong Bath Meditation
Join us SUNDAY, March 8th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Gong Bath Meditation
Join us SUNDAY, Jan 18th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Gong Bath Meditation
Join us SUNDAY, Jan 11th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Yin & Stillness: A Winter Solstice Workshop
Dec 13th: 1-4pm. As the light of the year begins to fade, we’re invited to turn inward — to rest, reflect, and listen.
Gong Bath Meditation
Join us SUNDAY, Nov 16th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Original Hot Weekend Workshop
Join us! Saturday 11/15 & Sunday 10/16! Dive into the Heart of the Original Hot Style - December's Transformational Workshop
Original Hot Weekend Workshop
Join us! Saturday 11/15 & Sunday 10/16! Dive into the Heart of the Original Hot Style - December's Transformational Workshop
Living in Harmony w/ Ashley Anderson
Living in Harmony // A two part series weaving the ancient traditions of Ayurveda, Yoga's sister science, into our modern day lifestyle.
Living in Harmony w/ Ashley Andeson
Living in Harmony // A two part series weaving the ancient traditions of Ayurveda, Yoga's sister science, into our modern day lifestyle.
Gong Bath Meditation
Join us SUNDAY, Sept 14th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Gong Bath Meditation
Join us SUNDAY, September 7th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Gong Bath Meditation
Join us SUNDAY, July 20th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Somatic Breathwork & Gong Bath Meditation
Friday July 18th This unique offering will be about letting go and surrendering to the things that no longer serve you, and creating room for love and self expression. Be sure to come with an intention on what you want to create or wish to release.
Gong Bath Meditation
Join us SUNDAY, July 13th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Summer Solstice Celebration w/ Ashley Anderson
Friday, June 20th: 5:30-7pm. Summer Solstice Yin & Yang - 90 min blend of yin & vinyasa yoga asana.
Yin w/ Tomio
Join Tomio for this workshop focusing on the elements: This is a 4 part Yin Yoga workshop over four days throughout May (3rd, 11th, 18th & 25th), each day focusing on a different element of Yin and incorporating a variety of poses to fill a 2-hour session each day. Yin Yoga generally works with longer holds (3-5 minutes) to allow the deep tissues and fascia to open, and we’ll structure each day to align with a specific element and corresponding poses.
Yin w/ Tomio
Join Tomio for this workshop focusing on the elements: This is a 4 part Yin Yoga workshop over four days throughout May (3rd, 11th, 18th & 25th), each day focusing on a different element of Yin and incorporating a variety of poses to fill a 2-hour session each day. Yin Yoga generally works with longer holds (3-5 minutes) to allow the deep tissues and fascia to open, and we’ll structure each day to align with a specific element and corresponding poses.
Somatic Breathwork & Gong Bath Meditation
Friday,May 16th This unique offering will be about letting go and surrendering to the things that no longer serve you, and creating room for love and self expression. Be sure to come with an intention on what you want to create or wish to release.
Yin w/ Tomio
Join Tomio for this workshop focusing on the elements: This is a 4 part Yin Yoga workshop over four days throughout May (3rd, 11th, 18th & 25th), each day focusing on a different element of Yin and incorporating a variety of poses to fill a 2-hour session each day. Yin Yoga generally works with longer holds (3-5 minutes) to allow the deep tissues and fascia to open, and we’ll structure each day to align with a specific element and corresponding poses.
Gong Bath Meditation
Join us SUNDAY, March 2nd for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Yin w/ Tomio
Join Tomio for this workshop focusing on the elements: This is a 4 part Yin Yoga workshop over four days throughout May (3rd, 11th, 18th & 25th), each day focusing on a different element of Yin and incorporating a variety of poses to fill a 2-hour session each day. Yin Yoga generally works with longer holds (3-5 minutes) to allow the deep tissues and fascia to open, and we’ll structure each day to align with a specific element and corresponding poses.
Intro to Original Hot with Tara Johnson
The Workshop will open up with a demonstration of Tara's 2025 international comp routine followed by question answer. For the following 90 min she will introduce the 26&2 practice & what comes next. This part will be interactive both practice and dialogue. Let's pick out your favorite 6 postures that demonstrate different ways we posture ourselves in the practice & break it down!
Yin Yoga w/ Di Inman
SATURDAY, APRIL 19th: 1-2:30pm
TACOMA location
$30 in advance or $35 day of event
Yin yoga is a calmer, more meditative type of yoga that uses long-held, passive
stretching poses, typically while you’re seated or lying on your mat.
From a Western World perspective, people practice Yin for a variety of reasons
including:
- Relief for tight muscles
- Desire to reduce or eliminate pain in the body, including joints
- Improving the immunity system
- Reduction in anxiety and/or depression
- Increase quality of sleep
- Reduced likelihood of contracting illness and disease
- And more.
From an Eastern World point of view, Daoist Theory/Chinese Medicine, Yin stimulates
the meridian lines to eliminate blockages and/or stagnation of the flow of Qi aka Prana. Yin also can help to release tension in one’s connective tissue (fascia) resulting in improved physical and emotional well-being. The free flow of Qi/Prana is critical for one’s overall health both short and long term.
This workshop is presented by Di Inman, certified Yin instructor. Di has taught Yin at Expand Yoga, retreats, cancer recovery groups, workshops, and at health clubs. Her youngest student to date was 8 years old and the oldest, to date, is 90. Di believes that most people would benefit in ways beyond their imagination by practicing Yin regularly.
Come to this workshop and find out why!
Gong Bath Meditation
Join us SUNDAY, March 16th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Somatic Breathwork & Gong Bath Meditation
Friday, March 14th: This unique offering will be about letting go and surrendering to the things that no longer serve you, and creating room for love and self expression. Be sure to come with an intention on what you want to create or wish to release.
Gong Bath Meditation
Join us SUNDAY, May 4th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.