COMING UP ON THE CALENDAR @ EXPAND


GONG BATH MEDITATION WITH WAYNE MARTO: Saturday November 10th: 3-4:30pm $20 in advance & $25 @ the door.

 

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Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

We will be supported by the magical frequencies of a Pluto gong. Pluto gongs teach us to let go and to purge the negative energy and thought patters that don’t serve us. Pluto gongs are known for their grounding and calming effect, opening our hearts to forgiveness and healing.
The gong bath is best experienced simply lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation (yoga mat, blanket, pillow, extra water, etc.).

The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power. With this renewed sense of self comes a profound feeling of oneness with the creative and sustaining life force and energy of the universe. Life then takes on an unbelievable richness that cannot be described. It has to be experienced.

Space is limited to the first 40 people.

$20 in advance & $25 @ the door.

New to Mindbody? Search for Expand Yoga!


ORIGINAL HOT WEEKEND WORKSHOP WITH Katite Gumucio: Nov 16-18th

Katite has been practicing yoga since the early 90's in San Fransisco where she began studying under Larry Shultz. Once introduced to Hot Yoga she studied at the Yoga College of India where she practiced under Mary Jarvis, Stephanie Schreiber & David Houck. In 1996 she became a certified Bikram Yoga instructor and studied under Bikram Choudhury.

Friday November 16th: 7-9pm: $50

  • Hot Yoga Foundations:

  • A 75 minute practice exploring Hot Yoga & Vinyasa postures followed by an in-depth discussion covering alignment and practice.

Saturday November 17th: 10am-4:30pm: $100

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  • POSTURE CLINIC & CLASS

  • Katite Gumucio will lead a 90min Original Hot class followed by an in-depth postural clinic. In the postural clinic, each of the 26 poses & 2 breathing exercises will be dissected & discussed creating a deep understanding of the sequence.

Sunday November 18th: 10am-4:30pm: $100

  • POSTURE CLINIC & CLASS

  • Katite Gumucio will lead a 90min Original Hot class followed by an in-depth postural clinic. In the postural clinic, each of the 26 poses & 2 breathing exercises will be dissected & discussed creating a deep understanding of the sequence.

SIGN UP FOR ALL 3 WORKSHOPS AND USE PROMO CODE: ORIGINAL HOT FOR 10% OFF!

New to Mindbody? Search for Expand Yoga!