Join us SUNDAY, July 20th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Friday July 18th This unique offering will be about letting go and surrendering to the things that no longer serve you, and creating room for love and self expression. Be sure to come with an intention on what you want to create or wish to release.

Join us SUNDAY, July 13th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Join Tomio for this workshop focusing on the elements: This is a 4 part Yin Yoga workshop over four days throughout May (3rd, 11th, 18th & 25th), each day focusing on a different element of Yin and incorporating a variety of poses to fill a 2-hour session each day. Yin Yoga generally works with longer holds (3-5 minutes) to allow the deep tissues and fascia to open, and we’ll structure each day to align with a specific element and corresponding poses.

Join Tomio for this workshop focusing on the elements: This is a 4 part Yin Yoga workshop over four days throughout May (3rd, 11th, 18th & 25th), each day focusing on a different element of Yin and incorporating a variety of poses to fill a 2-hour session each day. Yin Yoga generally works with longer holds (3-5 minutes) to allow the deep tissues and fascia to open, and we’ll structure each day to align with a specific element and corresponding poses.

Friday,May 16th This unique offering will be about letting go and surrendering to the things that no longer serve you, and creating room for love and self expression. Be sure to come with an intention on what you want to create or wish to release.

Join Tomio for this workshop focusing on the elements: This is a 4 part Yin Yoga workshop over four days throughout May (3rd, 11th, 18th & 25th), each day focusing on a different element of Yin and incorporating a variety of poses to fill a 2-hour session each day. Yin Yoga generally works with longer holds (3-5 minutes) to allow the deep tissues and fascia to open, and we’ll structure each day to align with a specific element and corresponding poses.

Join us SUNDAY, March 2nd for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Join Tomio for this workshop focusing on the elements: This is a 4 part Yin Yoga workshop over four days throughout May (3rd, 11th, 18th & 25th), each day focusing on a different element of Yin and incorporating a variety of poses to fill a 2-hour session each day. Yin Yoga generally works with longer holds (3-5 minutes) to allow the deep tissues and fascia to open, and we’ll structure each day to align with a specific element and corresponding poses.

The Workshop will open up with a demonstration of Tara's 2025 international comp routine followed by question answer. For the following 90 min she will introduce the 26&2 practice & what comes next. This part will be interactive both practice and dialogue. Let's pick out your favorite 6 postures that demonstrate different ways we posture ourselves  in the practice & break it down!

Join us SUNDAY, March 16th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Friday, March 14th: This unique offering will be about letting go and surrendering to the things that no longer serve you, and creating room for love and self expression. Be sure to come with an intention on what you want to create or wish to release.

Join us SUNDAY, May 4th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

This workshop led by Patrick Good LMP will give you an in depth introduction to the practice of Thai Yoga Massage. You will learn basic Thai Massage principles, proper body mechanics, techniques to relieve bodily aches and pains, and how to perform a dozen Thai Massage moves.

Join us SUNDAY, JANUARY 12th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Friday, January 10th: This unique offering will be about letting go and surrendering to the things that no longer serve you, and creating room for love and self expression. Be sure to come with an intention on what you want to create or wish to release.

Join us SUNDAY, January 5th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Join us SUNDAY, Nov 17th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Friday, Nov 15th, 2024: This unique offering will be about letting go and surrendering to the things that no longer serve you, and creating room for love and self expression. Be sure to come with an intention on what you want to create or wish to release.

Join us SUNDAY, November 3rd for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

November 2nd: 3:30- 5:30pm:

To celebrate the season of Autumn we will practice a 90 min yin sequence paired with a Yoga Nidra. This sequence is designed to help balance our boundaries and find clarity within.

Join us! Saturday 10/26 & Sunday 10/27! Dive into the Heart of the Original Hot Style - December's Transformational Workshop

Join us SUNDAY, Sept 29th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Stop by Expand Yoga Federal Way on Sunday, Sept 29th: 9-10am for a high-dose nutrient injections from New Wave Medicine. Walk-ins welcome!

Join us SUNDAY, Sept 15th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Saturady 8/24: 3:30-5:30pm: To celebrate the transitional season of late summer we will practice a 90 min yin sequence focused on balancing the Earth element within our bodies- coinciding with the spleen and stomach meridians. This sequence is designed to help balance digestion and promote inner peace and mental clarity. We will supplement the yin practice with a yoga Nidra meditation designed to promote physical relaxation and inner peace.

Join us SUNDAY, Sept 29th for a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Stop by Expand Yoga Federal Way on Saturday, June 29th: 9:30-10:15am for a high-dose nutrient injections from New Wave Medicine. Walk-ins welcome!