In this workshop we will explore how adjustments and assists — hands, feet, and props alike — can bring alignment and intention to life in a pose. Whether you're a teacher looking to sharpen your hands-on skills, a couple wanting to explore poses together, or a curious student ready to deepen your practice, this workshop is for you.
You'll learn practical, hands-on techniques for giving and receiving adjustments safely and effectively, along with how to use blocks, straps, walls, and other tools to support and refine alignment. Come ready to touch, be touched, and see your practice (and your teaching) from a new angle.
