Living in Harmony // A two part series weaving the ancient traditions of Ayurveda, Yoga's sister science, into our modern day lifestyle.

• November 8 & 9

• 2:30-4:30pm

• Price $45 each day or $80 both days

• *use promo code Harmony when signing up for both days

Day 1 - Foundational Principles of Ayurveda

In this workshop we will cover the foundational principles of Ayurveda and how these weave into our everyday lives. We will uncover how we fit within the 5 elements and how we can better know ourselves using the Ayurvedic framework. We will end the session with a brief meditation. Bring a notebook and pen if you wish.

Day 2 - Practical Joy

In this workshop we will use the guiding principles of Ayurveda to inspire daily practices that are rooted in tradition and integrated for our modern lives. Themes that are included are cooking, digestive health, simple remedies, personal routine and mind body connection. We will end the session with a brief meditation. Bring a notebook and pen if you wish.