Summer SolsticeCelebration l June 19th 7-9pm l $40

Yang • Yin • Breathwork • Meditation

Join us as we gather at the summer solstice to celebrate the energy of expansion, vitality, radiance and heart centered connection. We will invite the ancient wisdom of the Yin & Yang - the dance of opposites that create harmony within and around us.

We will move through a dynamic yang asana sequence to awaken the body’s energy and build heat, a yin practice to deeply nourish, breath work to enliven the prana and balance the nervous system and close with a meditation to connect with the spirit of the heart.

This workshop is an opportunity to dance with the balance of effort and surrender, doing and being - celebrating the light and fullness of the season while honoring the stillness required for greater presence and deeper authenticity. 

All levels welcome.