• The Medicine of Stillness 11/7:

• A day yin retreat with Tomio & Ashley.

• Location: MossTerra Sacred Sanctuary: 930-430pm

Join us on Nov 7 for a day of Yin yoga, meditation and mindful connection on the beautiful land of MossTerra. We will have two Yin sessions in the cedar round nestled among the trees. There will be a midday break with a nourishing lunch , tea and time to connect, share and enjoy being together. Together we will journey through the Yin postures, exploring how they invite us to soften and create space. We will weave the wisdom of the five element theory and TCM, bringing the postures to life through the lens of the seasons, elements, meridians, and the energetic qualities they bring to the practice. We will focus on the element of metal in the morning, tied to the season of fall and the qualities of discernment and letting go. We will finish with the afternoon session with the element of water or the season of winter tied to the qualities of stillness and deep reflection. We invite you to step away from the pace of every day life and make space to reconnect with yourself and nature. Come as you are.